January 15th, 2010 -- Posted in low carb diet menu |
This recipe video is featuring my eldest daughter’s favorite low carb meal, Potsticker Patties. It was developed originally from a recipe on Linda’s Low Carb recipe site (www.genaw.com which if you haven’t heard me brag up enough, let me do it again. The annotated recipes are simply the best! Without any further adieu, here’s the recipe: HEATHER’S POTSTICKER PATTIES Cabbage Mixture: 1.5 pounds green cabbage 1 small-medium onion, chopped, 2 cloves garlic 1/2 teaspoon salt 1/2 teaspoon pepper …
Duration : 0:7:8
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January 2nd, 2010 -- Posted in low carb diet menu |
My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (http://genaw.com/lowcarb/mushroom_chicken-sausage_casserole.html) but was changed due to taste and items in the house. My wife loves this recipe!
Ingredients:
2 pounds Sausage
3 cups Roast Chicken or Turkey
1 Medium Onion, Chopped
1 Medium Green Pepper, Chopped
2 stalks of Celery, Chopped
1 Medium Head of Cauliflower
8 oz. Cream Cheese
8 oz. Cheese, Shredded
1/2 tsp Black pepper
Paprika
Makes 10 servings.
Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered.
Nutrition Info:
391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein.
Duration : 0:8:56
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December 30th, 2009 -- Posted in vegetarian weight loss diet |
VIDEO #4 of my weekly chats with my friend Dave the raw food trucker! ?
We were at the Raw Spirit Festival NW on 7/18/09 when we had this last chat about the raw food diet. You’ll also get to meet my friend Elaina Love in the second half of this video, and if you want to learn more about her and her commitment to the raw food community, make sure to visit her website at http://purejoyplanet.com !! ?
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
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Duration : 0:7:9
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December 19th, 2009 -- Posted in low fat diet plan |
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Duration : 0:3:52
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December 16th, 2009 -- Posted in low carb diet menu |
http://tinyurl.com/43fjd3
how to cook low carb restraunt recipes
How to cook recipes like a resteraunt chef
Duration : 0:1:8
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December 11th, 2009 -- Posted in low fat diet plan |
In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):
* Parmesan Cheese – Induction friendly
* Carbquik breading — I typically buy mine from Netrition or Amazon.
http://www.amazon.com/gp/product/B000G0EP78?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000G0EP78
* Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn’t selling them anymore.
Here is the recipe for the breading:
* 1 cup of Carbquik flour
* 2 TBS Paprika
* 1 TBS Black Pepper
* Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning
Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.
Duration : 0:10:32
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November 27th, 2009 -- Posted in low carb diet menu |
In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day.
This recipe was developed from the original at Linda’s Low Carb recipe site. (http://genaw.com/lowcarb/fried_rice.html)
Here is the ingredients:
2 TBS Cooking oil
4 slices Bacon
1 Medium Size head of Cauliflower (~2 pounds), grated
2 cloves garlic, minced
4 oz of Ham
1/3 cup soy sauce
1 tsp sesame oil
1 egg, beaten
4 green onions, chopped
Black Pepper to taste
* Heat the oil and bacon in large skillet until bacon is slightly browned.
* Grate Cauliflower in Food Processor
* Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned
* Add Soy Sauce and Sesame Oil, heat for 1-2 minutes
* Drag Cauliflower to half of the pan
* Cook beaten egg until scrambled, and mix with Cauliflower mixture.
* Add Green Onion, and Pepper to taste
* Cook 4-5 more minutes
Makes 6 servings
Link to Linda’s Low Carb Update page:
http://genaw.com/lowcarb/updates6.html
Nutrition Info:
116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Duration : 0:8:9
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November 24th, 2009 -- Posted in vegetarian weight loss diet |
Fat Free Salad Dressing Recipe * Raw Food Diet *
? Tomato Orange Dill Raw Salad Dressing ?
* I n g r e d i e n t s *
— 2-3 Heirloom Tomatoes, roughly chopped
— A handful of Cherry Tomatoes
— Juice from 3 Oranges
— Fresh Dill to taste (or dried)
— Experiment on your own with adding things like:
cilantro, basil, sea salt, garlic, hot peppers, onions, etc…
* P r e p a r a t i o n *
— 1) Blend everything together in your Vita-Mix, or another high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Enjoy!
? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
PEACE, DAN =)
.
Duration : 0:6:54
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November 22nd, 2009 -- Posted in vegetarian weight loss diet |
Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight.
http://diet.com/videos
Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though and didn’t need to create some racy TV commercial. Check out the facts now!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:11
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November 16th, 2009 -- Posted in low carb diet menu |
Looking for low carb recipes – crock pot recipes are great! Check out our tips on easy crock pot recipes for healthy eating with Chef Nischan. For over 8000 more low carb recipes visit http://www.dlife.com/dLife/do/recipe/RecipeMain
Duration : 0:1:41
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