We’re BREAKING Up!!
January 19th, 2010 -- Posted in sugar busters diet | 25 Comments »
My Post: www.hislivingsacrifice.com Loving the Fast 5 Lifestyle and exercise!!!
Duration : 0:6:14
” Strip That Fat and End The Vicious Cycle Once and For All”
This is not fair to you!
You deserve to lose weight and we are about to reveal a diet that will lead you to the body, health, and happiness that you have be looking for.
There are so many dieting myths and even more programs out there that give you inaccurate information on how to lose weight.
Dusting Off My Belt – 35 lbs Gone!!
January 15th, 2010 -- Posted in sugar busters diet | 10 Comments »
Low Carb Day 3…I’ve reached a new milestone in my weight loss journey. 35 lbs released!!! I’m heading to karate today. Thank you to God and my Subscribers/Friends who’ve helped me along this path. Low carb is going good just a headache from the sugar withdrawal. … “35 lbs” Day “the flu” “intermittent fasting” “fast 5 diet” fasting for loss detox withdrawals “sugar withdrawal” sugar addiction induction “low carb” Atkins “South Beach Diet” carbohydrates “Sugar Busters” high fructose corn …
Duration : 0:3:40
LOW Carb Day One ~ FIRST Low Carb Meal
January 8th, 2010 -- Posted in sugar busters diet | 25 Comments »
NEW eating for a new year. A BIG change to the way I’m eating…going low carb. I’m following the Sugar Busters plan. Today was a successful day, day one.
Duration : 0:4:15
low carb diet plan
January 8th, 2010 -- Posted in low fat diet plan | No Comments »
http://www.fatloss4idiots.biz Weight Loss For Idiots also popularly known as Fat Loss 4 Idiots is a clear straight-forward guide with plenty of advices that genuinely make you ponder on the way youre eating. Fat Loss 4 Idiots diet clearly outlines how a lasting modification in the food you eat and your consumption patterns will make those pounds fall off you.
Eating makes made you fat, but eating can also make you slender Fat Loss For Idiots teaches you how and obviously describe the tactics in easy to understand terms. By following the meal programs defined in the plan you will not experience famished all the time as you could have experienced with different diets.
For more articles on weight loss for idiots plse visit
http://www.fatloss4idiots.biz
Duration : 0:4:10
FAT LOSS LIFESTYLE’S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLES
January 8th, 2010 -- Posted in fasting to lose weight | 25 Comments »
Go to http://www.fatlosslifestyle.com/blog & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.
Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.
BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal
One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Your Fitness Friend,
Darin L Steen
Duration : 0:5:2
Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #4
December 30th, 2009 -- Posted in vegetarian weight loss diet | 14 Comments »
VIDEO #4 of my weekly chats with my friend Dave the raw food trucker! ?
We were at the Raw Spirit Festival NW on 7/18/09 when we had this last chat about the raw food diet. You’ll also get to meet my friend Elaina Love in the second half of this video, and if you want to learn more about her and her commitment to the raw food community, make sure to visit her website at http://purejoyplanet.com !! ?
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
?
Duration : 0:7:9
Try The Five Star Diet – lose 10 pounds in 90 days.
December 30th, 2009 -- Posted in low fat diet plan | No Comments »
See our healthy diet plan and weight loss tools, here you’ll find the latest diet system and diet, diet information, diet programs, healthy diet, healthy diet plan, diet tools, diet news, nutrition, south beach diet, atkins diet, zone diet, diabetes diet, low cholesterol diets, eating healthy, diet trends, food, cooking, home chef, meal planning, recipes, delicious, gourmet, cooking tips, ingredients, low-fat, lowfat, low fat, nonfat, whole foods, gluten-free, sugar-free, vegetarian, Healthy Eating & Five Star Diet – Find healthy eating, fitness and diet tools for healthy weight loss.
Duration : 0:0:45
Weight Loss Blog: Vegan Grocery Haul
December 27th, 2009 -- Posted in vegetarian weight loss diet | 2 Comments »
Weight loss journal…
Just showing some of my favorite healthy vegan foods (well, most are vegan) Hope you Enjoy.
Oh and that wonder bread on the fridge, it’s one of my housemates lol
Duration : 0:8:43
19 of 36 Eat Healthy – InDefenseOfFood
December 27th, 2009 -- Posted in sugar busters diet | No Comments »
http://tinyurl.com/michaelpollanbook
Duration : 0:10:47
How Do I Gain Weight on the Raw Food or Vegan Diet
December 24th, 2009 -- Posted in vegetarian weight loss diet | 2 Comments »
http://www.therenegadehealthshow.com – I get this question more than you would think…
Sometimes in comes in this form: “How do I gain weight on the raw food diet?”
Other times it’s: “Help, I’m loosing weight too fast and I need help!”
Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).
Here’s my answer…
Duration : 0:5:4