‘Fat Loss 4 Idiots’ Critique
July 1st, 2011 -- Posted in vegetarian weight loss diet | No Comments »Most diet plans are based on ‘Low Fat’, ‘Low Calorie Intake’ and ‘Low Carbs’ which are too restrictive, leaving dieters unsatisfied and your body crying out for the energy it requires to function properly. Others, like ‘Fat Loss 4 Idiots’, let you eat the foods you enjoy as long as you adhere to certain guidelines. The site states that ‘Low Fat’ diets do not work. Neither do ‘Low Calorie’ Diets or ‘Low Carb’ Plans. We have outlined the system’s pros and cons in this useful ‘Fat Loss 4 Idiots’ review.
Fat Loss 4 Idiots Review – The Good
Pro: You get to take days off.
Fat Loss 4 Idiots is a cyclical program. You adhere to the program for 11 days, then resume your normal eating pattern for 3 days. If you want to lose more unwanted weight, you can repeat the series.
The diet plan is one of the few eating plans that permits small quantities of alcohol as part of your diet. Along with the 3-day break periods, this can keep your morale high without sabotaging your weight loss.
Pro: You can design your own meal plan.
The great facility that ‘Fat Loss 4 Idiots’ gives you is access to an online meal generator. You can select your favorite foods from a list, and the program uses your foods of choice to formulate a personalized meal plan. The food choices are limited, though, so don’t expect lots of comfort foods.
The meal plan will obviously start to bore you after a couple of weeks. Luckily, there is an upgrade you can buy which gives you access to a guide called ‘Beyond Calories’. This guide contains other food choices than the online generator.
Pro: There’s a vegetarian option.
Very few diet plans cater to vegetarians, but ‘Fat Loss 4 Idiots’ is one that does. You can create vegetarian meal plans to follow. Most vegetarian diets are largely low in saturated fat, this is a heart-healthy incentive!
Fat Loss 4 Idiots Review – The Bad
Con: It lacks scientific back-up.
There are no studies backing up the cyclical diet premise.
Con: It makes dubious claims.
The weight loss industry is full of dubious marketing claims, and ‘Fat Loss 4 Idiots’ is no exception. The product’s site claims that you will be able to lose 9 pounds ever 11 days by following the plan. If you lost that much weight in that period of time, a significant amount would be temporary water weight loss.
Con: Lacks structure and can be confusing.
The initial product reads more like a set of loose guidelines than a structured diet plan.
Fat Loss 4 Idiots Review – The Bottom Line
The conclusion of our ‘Fat Loss 4 Idiots’ critique is this: It is a fairly sensible, but uncomplicated, approach to weight loss. It provides a fairly painless plan to help you shed a few pounds, but for serious fat loss, you’ll need a more involved system that promotes exercise and strength training as well as diet. It’s very hard to be ‘pro’ with this plan, when taking into consideration programs produced by the likes of ‘Weight Watchers’, since both have dissimilar techniques and advice. Also, ‘Weight Watchers’ is an established (tried and tested) concern, that encourages a more sensible and slower dieting plan, which must be far better for your health and well-being than trying to lose too much weight too quickly. However, neither will work without some exercise, and if running or cycling sounds a bit too energetic for you, then going for walks of 45-60 minutes on a regular basis (3 or 4 times per week) is a healthy way at helping with weight-loss.
If you require further information on this subject, or would like to read other reviews by the same author, make sure you take a look at Jon Kews’ website For Further Information on the Above..Click Here, or For ‘healthtrainingandfitness.com’.
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